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Ingredients
- 5 pounds green beans (organic preferred)
- 1/3 cup oil (melted coconut oil preferred)
- 4 tsp salt (I recommend Real Salt)
- 1/4 cup nutritional yeast
- (alternatively, if you don’t like or use nutritional yeast, use 1 tsp each garlic powder and onion powder
Preparation
Step 1
1. Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl. If using fresh beans, you will need to blanch them first.
2. Pour oil on top of beans. If using coconut oil, melt the oil first and work fast as the oils solidifies quickly if your room or beans are cold.
3. Sprinkle seasonings on top of coated beans and stir well.
4. Dry in dehydrator until crisp dry. This takes approximately 8 hours at 125 degrees, or 6 hours at 135 degrees, but occasionally longer. You could also bake in a low temperature oven.
5. Store in an airtight container.
Note: The chips need to be really really dry in order to be crispy. If you remove them from the dehydrator too soon, they will be really hard to chew.