- 6
Ingredients
- 3/4 cup potato starch
- 3/4 cup fava bean flour, recommended (or rice or sorghum flour)
- 3/4 teaspoon fine sea salt (or less, if needed)
- 2 large eggs, beaten
- 1 1/3 cups milk (dairy or dairy-free)
- 1 12 teaspoons cooking oil* (see tips section)
Preparation
Step 1
Makes 6 - 7 nine inch wraps.
2 large eggs, beaten
In a small to medium sized bowl, whisk the dry ingredients together.
Slowly pour in the milk and beaten eggs while constantly whisking. Set the batter aside to rest for 15 minutes or longer.
Preheat a lightly oiled skillet over medium heat. Whisk the batter and pour 1/3 cup of the batter into a 9-inch skillet and cook for 2 1/2 to 3 minutes on each side or until golden brown and white rather than transparent. Repeat with the remaining batter, whisking before using each time, or store the batter covered in the refrigerator.
Place multiple wraps between sheets of parchment paper or wax paper or foil. Store wrapped in the fridge or freezer. To rewarm, reheat in a skillet. When you're in a hurry you can microwave them on a low temperature, but this softens them.
Just made these, I used 1/2 cup brown rice and 1/4 cup white rice just because I had them both. They turned out beautiful and delicious, I used a cast iron pan so I cooked them til they were brown, only for about 1 min. I used the 1/3 rd cup and a small pan rolling the mix around like a crepe. It made 9 yummy shells. I am planning on putting them in the freezer and then we will heat them in our toaster oven.
I made these with a touch of cinnamon, kept them warm as I made an apple cinnamon compote and some sweet cinnamon cream.. Turned into an amazing dessert! Also tried it with some cayenne pepper in the dry whisking stage, and use them for when I want a touch of kick to my dinners… I usually make some garlic chicken with some sticky rice. Then sautee some garlic and spinach in some coconut oil… Drain them of the excess oil, then use the meat, rice, spinach, and a smidge of mozzerella inside the wraps to make a Chipotle styled burrito… Delicious!