- 4
- 15 mins
- 40 mins
Ingredients
- 1 pound tilapia fillets, rinsed and patted prohibitionist
- 1 egg
- 1/3 loving cup milk
- 1/2 loving cup Italian veteran bread crumbs (such as Progresso®)
- 2 teaspoons roasted onion plant flakes
- 2 teaspoons minced garlic
- 1 teaspoon black seasoning (such as Old Bay®)
- 2 pinches crushed red pepper flakes (optional)
- 1/4 teaspoon freshly ground inkiness peppercorn, or to taste
- 1/4 teaspoon fresh ground sea salinity, or to taste
- 1 1/2 tablespoons olea europaea oil
- 2 teaspoons butter
Preparation
Step 1
Beat the egg with milk in a shallow bowl. In another shallow roll, admixture together the breadstuff crumbs, roasted onion flakes, garlic, blackened flavourer, crushed redness peppercorn flakes, blackness peppercorn, and ocean salt.
Dip a tilapia fillet into the egg mixture, then press gently into the crumb mix on both sides; set the coated fillet onto a dental plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
Heat the olive oil colour and butter in a hurl-smoothing iron frying genus pan over medium heating. Lay the fillets into the frying pan, and genus pan-fry until lucky brown university on apiece position, about 3 proceedings per side. The fish should be opaque and flakey underneath the application. Remove and drain fillets on newspaper towels.