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Sage Corn Muffins

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Ready in 40 minutes or less, only 133 calories and 7 grams of sugar per serving. What's not to love about these delicious corn muffins?!


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Rate this recipe 4.7/5 (12 Votes)

Ingredients

  • 1 cup old-fashioned rolled oats (or 3/4 cup oat flour)
  • 1 cup cornmeal
  • 2 teaspoons baking soda
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 3/4 cup buttermilk
  • 1/4 cup raw honey
  • 2 1/2 tablespoons safflower oil
  • 3 ounces baby spinach, finely chopped
  • 2 1/2 tablespoons sage leaves, minced

Details

Servings 12
Preparation time 20mins
Cooking time 40mins
Adapted from cleaneatingmag.com

Preparation

Step 1

Preheat oven to 400°F.

In a blender, blend oats to the consistency of flour. In a large bowl, combine oat flour, cornmeal, baking soda and salt. In a medium bowl, whisk eggs, buttermilk, honey and oil. Fold wet ingredients into dry ingredients, and stir. Stir in spinach and sage.

Line 12 muffin cups with paper liners. Fill three-quarters full with batter.

Bake muffins for 15 minutes, or until a toothpick comes out clean when inserted in center. Let muffins cool in pan for 5 minutes before removing to a wire rack to cool completely.

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