Sage Corn Muffins
By ShoDav
Ready in 40 minutes or less, only 133 calories and 7 grams of sugar per serving. What's not to love about these delicious corn muffins?!
Ingredients
- 1 cup old-fashioned rolled oats (or 3/4 cup oat flour)
- 1 cup cornmeal
- 2 teaspoons baking soda
- 1/4 teaspoon sea salt
- 2 eggs
- 3/4 cup buttermilk
- 1/4 cup raw honey
- 2 1/2 tablespoons safflower oil
- 3 ounces baby spinach, finely chopped
- 2 1/2 tablespoons sage leaves, minced
Details
Servings 12
Preparation time 20mins
Cooking time 40mins
Adapted from cleaneatingmag.com
Preparation
Step 1
Preheat oven to 400°F.
In a blender, blend oats to the consistency of flour. In a large bowl, combine oat flour, cornmeal, baking soda and salt. In a medium bowl, whisk eggs, buttermilk, honey and oil. Fold wet ingredients into dry ingredients, and stir. Stir in spinach and sage.
Line 12 muffin cups with paper liners. Fill three-quarters full with batter.
Bake muffins for 15 minutes, or until a toothpick comes out clean when inserted in center. Let muffins cool in pan for 5 minutes before removing to a wire rack to cool completely.
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