Mushroom Scramble Mug

By Bailey1_

Ingredients

• Nonstick cooking spray
• 1 cup white button mushrooms, sliced
• 1/4 teaspoon salt
• Pinch freshly ground black pepper
• 1 whole egg
• 1 egg white
• 1 slice fat-free American cheese, torn in strips
• 1 tomato or red pepper, diced (optional)
• Whole wheat English muffin (optional)

Preparation

Step 1

Lightly spray the inside of a microwaveable mug with nonstick cooking spray, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat English muffin.