Polynesian Roast Beef

Crock Pot

Polynesian Roast Beef
Polynesian Roast Beef

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    boneless beef top round roast 3 1/4 lb.

  • 2

    T browning sauce, optional

  • 1/4

    c flour

  • 1

    tsp salt

  • 1

    medium onion, sliced

  • 1

    8-oz can unsweetened sliced pineapple

  • 1/4

    c brown sugar

  • 2

    T cornstarch

  • 1/4

    tsp ground ginger

  • 1/2

    c beef broth

  • 1/4

    c soy sauce

  • 1/2

    tsp minced garlic

  • 1

    medium green pepper, sliced

Directions

Cut roast in half; brush with browning sauce if desired. Combine flour and salt; rub over meat. Place onion in 3 quart slow cooker; top with roast. Drain pineapple, reserving juice; refrigerate pineapple. In small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours. Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.

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