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Polynesian Roast Beef


Crock Pot

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  • 1 boneless beef top round roast 3 1/4 lb.
  • 2 T browning sauce, optional
  • 1/4 c flour
  • 1 tsp salt
  • 1 medium onion, sliced
  • 1 8-oz can unsweetened sliced pineapple
  • 1/4 c brown sugar
  • 2 T cornstarch
  • 1/4 tsp ground ginger
  • 1/2 c beef broth
  • 1/4 c soy sauce
  • 1/2 tsp minced garlic
  • 1 medium green pepper, sliced



Step 1

Cut roast in half; brush with browning sauce if desired. Combine flour and salt; rub over meat. Place onion in 3 quart slow cooker; top with roast.

Drain pineapple, reserving juice; refrigerate pineapple. In small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.

Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.

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