Three-Pepper Frittata Casserole

By bakers_delight85

Ingredients

• 1/2 cup diced onion
• 1 sweet red pepper, chopped
• 1 green pepper, chopped
• 1 yellow pepper, chopped
• 3 cloves garlic, minced
• 1/3 cup white wine or apple juice
• 1/2 cup crumbled feta cheese
• 1 cup reduced-fat ricotta cheese
• 1 1/2 cups fat-free egg substitute
• 1/4 cup chopped fresh parsley
• 1/2 tsp. dried basil leaves
• 1/4 tsp. salt
• 1/4 tsp. freshly ground black pepper

Preparation

Step 1

Preheat the oven to 400 degrees F.
Coat a large ovenproof frying pan with no-stick spray. Add the onions and cook over low heat, stirring frequently, for 5 minutes.
Add the red, green and yellow peppers, garlic and wine or apple juice. Raise the heat to medium-high and cook, stirring frequently, for 5 minutes, or until the pepper soften. Remove the pan from the heat.
In a small bowl, combine the feta, ricotta, egg substitute, parsley, basil, salt and black pepper. Pour over the vegetables.
Bake for 15 to 20 minutes, or until the eggs are set and the frittata is puffed and lightly browned. Cut into wedges to serve.
Calories per serving: 165