Smasher Sweet Potatoes

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Cal 222 Total Fat 2.8 Sat Fat .9 Poly Sat 1.4
Mon Sat .8 Cholesterol .6 Sodium 107.9 Potassium 703.6 Carb 47 Fiber 4.5 Sugars 28.8 Protein 3.8

Ingredients

  • 3 large sweet potatoes, peeled and cut into cubes
  • 2 tablespoons butter
  • 1/2 cup milk or cream
  • 1/4 cup honey or maple syrup
  • Freshly grated nutmeg, about 1/4 teaspoon
  • Salt and pepper

Preparation

Step 1

Place potatoes in pot and cover with water. Bring to a boil and cook potatoes until tender, 15 minutes. Drain potatoes and place back into hot pot. Mash with butter, milk or cream, honey, nutmeg, salt and pepper.