- 6
Ingredients
- Ingredients
- 4 * 4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)
- 1/4 * 1/4 cup chopped green onions
- 1/4 * 1/4 cup chopped red bell pepper
- 2 * 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 * 1 (8-ounce) can sliced water chestnuts, drained and chopped
- 1/2 * 1/2 cup low-fat mayonnaise
- 1/4 * 1/4 cup reduced-fat sour cream
- 2 * 2 tablespoons fresh lemon juice
- 2 * 2 teaspoons Dijon mustard
- 1/2 * 1/2 teaspoon salt
- 1/2 * 1/2 teaspoon freshly ground black pepper
- * Cooking spray
- 3/4 * 3/4 cup (3 ounces) shredded Swiss cheese
- 3/4 * 3/4 cup crushed baked potato chips (about 2 ounces)
Preparation
Step 1
Preparation
Preheat oven to 400°.
Combine chicken and next 4 ingredients (through water chestnuts) in a large bowl; stir well. Combine low-fat mayonnaise and next 5 ingredients (through black pepper) in a small bowl, stirring with a whisk. Add mayonnaise mixture to chicken mixture; stir well to combine. Spoon chicken mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese. Top cheese evenly with chips. Bake at 400° for 13 minutes or until filling is bubbly and chips are golden.
Nutritional Information
Calories:
321 (31% from fat)
Fat:
10.9g (sat 4.1g,mono 2.6g,poly 1g)
Protein:
34.3g
Carbohydrate:
20.4g
Fiber:
2.6g
Cholesterol:
96mg
Iron:
11.4mg
Sodium:
606mg
Calcium:
175mg