BROWN*****Spanakorizzo (Spinach Rice) - 6 Points

By Unblond1

N.B. These quantities are perfect for two servings without leftovers. It originally called for WAY more spinach which was too much. This is enough cheese, too.

Ingredients

• 2 2
• 1 1 1 tbsp. EVOO
• 2 2 2 shallots, minced
• 1 1 1 clove garlic, minced
• 60 60 3 grams Europe's Best Frozen Spinach - 3 cubes
• 1/4 1/4 1/4 cup Lundberg wild and brown rice blend
• 1 1 2 tbsp. chopped fresh dill or 2 tsp. dried dill
• to and pepper to taste
• 1/2 1/2 1/2 cup chicken broth
• 30 30 30 grams Tre Stelle light feta

Preparation

Step 1

Saute onion and garlic in oil for five minutes then add rice and stir until coated. Stir in frozen spinach and broth and bring to a boil. Cover and simmer until rice is done, about one hour.

Stir in cheese, dill, a squeeze of lemon juice and salt and pepper to taste. Cover and let rest about five minutes

NUTRITION:

Calories - 195
Fat - 10.3
Sat Fat - 2.7
Carbs - 21.7
Fibre - 2.6
Protein - 8.1