A.M. Rush Espresso Smoothie

By dragonfly27

1-1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein.

Ingredients

• 1/2 cup cold fat-free milk
• 1 tablespoon vanilla flavoring syrup
• 1 cup ice cubes
• 1/2 medium banana, cut up
• 1 to 2 teaspoons instant espresso powder
• 1 teaspoon ground flaxseed
• 1 teaspoon baking cocoa

Preparation

Step 1

In a blender, combine all ingredients; cover and process for 1-2 minutes or until smooth. Pour into a chilled glass; serve immediately.