redo nutrition POPCORN - Microwave Popcorn

By

NordicWare 5 Year Warranty on Microwave Popcorn Maker (www.nordicware.com)

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Ingredients

  • 1 - 2 tablespoons EVOO, optional
  • 1/3 cup (80 grams) popcorn kernels
  • salt to taste

Preparation

Step 1

1. If using oil, place 1-2 tablespoons in the base of the popper.

2. Place 1/3 cup of popcorn in the popper.

3. Place lid on bowl.

4. Microwave on High for 2 ? 5 minutes, until popping slows to 1 ? 2 seconds between pops.

5. Remove popper from oven. Allow to cool before repeated use.

6. Add additional seasonings if desired.

NUTRITION (With 2 tablespoons of oil)

Calories 280.0
Total Fat 15.2 g Saturated Fat 2.3 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 0.0 mg
Total Carbohydrate 32.0 g Dietary Fiber 7.2 g Sugars 0.0 g
Protein 4.8 g

NUTRITION (With 1 tablespoon of oil):

Calories 220.0
Total Fat 8.2 g Saturated Fat 1.3 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 0.0 mg
Total Carbohydrate 32.0 g Dietary Fiber 7.2 g Sugars 0.0 g
Protein 4.8 g
Total Fat 8.2 g

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