Skinny Garlic Parmesan Fries

Servings: 1 • Size: 1 potato • Old Points: 4 pts • Points+: 5 pts Calories: 192 • Fat: 6 g • Carb: 32 g • Fiber: 3 g • Protein: 5 g • Sugar: 1 g Sodium: 69 mg (without salt) • Cholesterol: 3 mg

Skinny Garlic Parmesan Fries

Photo by Kathy L.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tsp olive oil

  • 1

    clove garlic, crushed well

  • canola cooking spray

  • 1

    medium (6 oz) potato, russet or yukon gold, washed and dried

  • kosher salt and black pepper, to taste

  • 2

    teaspoons fresh grated Parmesan cheese (I used Reggiano)

  • fresh parsley, minced

Directions

Combine the oil and crushed garlic in a small bowl. Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray. Cut the potato lengthwise into 1/4-inch thick slices; cut each slice into 1/4-inch thick strips. Place on the baking sheet and toss with the oil and garlic and use your hands to evenly coat. Season with salt and black pepper. Place on a single layer onto the greased baking sheet. Bake uncovered in the center of the oven until tender crisp and golden brown, about 10 minutes on each side. Baking time will vary depending on your baking sheet and your oven. Remove from the oven and top with parmesan and parsley, eat hot!


Nutrition

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