Light sesame chicken

By taniaf

Ingredients

• 3 tbsp honey
• 2 tbsp sesame seeds
• 2 tbsp soy sauce
• 1 garlic clove, finely chopped
• 2 egg whites
• 1/4 cup cornstarch
• 1 1/2 lbs boneless skinless chicken breasts, cut into chunks
• salt and pepper
• 2 tbsp vegetable oil
• 4 scallions, thinly sliced
• brown rice, for serving

Preparation

Step 1

Make sauce: in a small bowl, combine honey, sesame seeds, soy sauce and garlic. In a large bowl, whisk together egg whites and cornstarch. Add chicken, season well, toss to coat.
In a large nonstick skillet, heat 1 tbsp oil over medium. Add half the chicken, turning often, until golden 6-8 minutes. Repeat with rest of chicken. Return all of chicken to skillet, add sauce and scallions, toss to coat. Serve with brown rice.