Provencal Beef Daube - Slow Cooker

By

Ingredients

  • 2 pounds boneless chuck roast, trimmed and cut into chunks
  • 1 tbsp. extra virgin olive oil
  • 6 garlic cloves, minced
  • 1/2 cup boiling water
  • 1/2 ounce dried porcini mushrooms
  • 3/4 tsp. salt, divided
  • Cooking spray
  • 1/2 cup red wine
  • 1/4 cup fat-free, low sodium beef broth
  • 1/3 cup pitted nicoise olives
  • 1/2 tsp. freshly ground black pepper
  • 2 large carrots, peeled and thinly sliced
  • 1 large onion, peeled and chopped
  • 1 celery stalk, thinly sliced
  • 1 (15-ounce) can whole tomatoes, drained and crushed
  • 1 tsp. whole black peppercorns
  • 3 flat leaf parsley sprigs
  • 3 thyme sprigs
  • 1 bay leaf
  • 1 (1-inch)strip orange rind
  • 1 tbsp. water
  • 1 tsp. cornstarch
  • 1 1/2 tbsp. flat leaf parsley leaves
  • 1 1/2 tsp. chopped fresh thyme

Preparation

Step 1

Combine first 3 ingredients into a large zip-top plastic bag. Seal and marinate at room temperature for 30 minutes, turning back occasionally.

Combine 1/2 cup boiling water with mushrooms; cover and let stand for 30 minutes. Drain through a sieve over a bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms.

Heat a large skillet over medium-high heat. Sprinkle beef mixture with 1/4 tsp. salt. Coat pan with cooking spray. Add half of beef mixture to pan and saute 5 minutes, turning to brown all sides. Place browned beef into the slow cooker. Repeat for the remaining marinated beef.

Add wine and broth to skillet; bring to a boil, scraping the pan to loosen browned bits. Pour wine mixture into the slow cooker. Add mushrooms, reserved 1/4 cup soaking liquid, remaining salt, olives and next 5 ingredients through tomatoes. Place peppercorns, parsley sprigs, thyme sprigs, bay leaf, and orange rind on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Add cheesecloth bundle to slow cooker.

Cover and cook on LOW for 6 hours or until beef and vegetables are tender. Discard the cheesecloth bundle.

Combine 1 tbsp. water and cornstarch in a small bowl, stirring until smooth. Add cornstarch mixture to slow cooker; cook 20 minutes or until slightly thick, stirring occasionally. Sprinkle with parsley and chopped thyme.