- 20
- 15 mins
- 15 mins
4.5/5
(11 Votes)
Ingredients
- 1 cup dried apples (not freeze dried)
- 1/2 cup dates, pits removed
- 1/2 cup unsalted dry roasted almonds
- 1/2 cup old fashioned oats
- 1-2 scoops protein powder (optional)
- 1 T. maple syrup
- 1 t. cinnamon
- 1/8 t. allspice
- 2 T. water, more if needed
Preparation
Step 1
Instructions
Soak the dates in hot water for 10 minutes.
Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
Scoop out heaping tablespoons of the mixture and roll into balls.
Store the energy bites in an airtight container in the refrigerator or freezer.
Instructions