Chicken Curry

By Kplmrm

Yield: 4 servings (serving size: 3/4 cup chicken mixture and 3/4 cup rice)
Cost per Serving: $2.39

Nutritional Information
Calories:402
Fat:10.2g (sat 5.2g,mono 2.6g,poly 1.5g)
Protein:34.7g
Carbohydrate:42.4g
Fiber:1.4g
Cholesterol:74mg
Iron:3.1mg
Sodium:806mg
Calcium:33mg

Ingredients

• 1 tablespoon canola oil
• 3 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1/2 teaspoon salt
• 2 cups green bell pepper strips (about 1 large)
• 2 tablespoons fresh lime juice
• 2 tablespoons less-sodium soy sauce
• 2 tablespoons red curry paste
• 1 teaspoon sugar
• 1 (14-ounce) can light coconut milk
• 3 cups hot cooked long-grain rice
• Lime wedges (optional)

Preparation

Step 1

Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with salt. Add chicken to pan; cook 6 minutes or until browned, turning once. Add bell pepper to pan; sauté 4 minutes, stirring occasionally. Remove chicken mixture from pan. Combine juice, soy sauce, curry paste, and sugar in a small bowl, stirring with a whisk. Add juice mixture and coconut milk to pan; bring to a boil. Cook 12 minutes or until slightly thick. Return chicken mixture to pan; cook 2 minutes or until thoroughly heated. Serve over rice. Garnish with lime wedges, if desired