lb pork loin roast (or any roast cut)
Juice and zest of an orange
red onion, diced
cloves garlic, minced
t. nutmeg (I shave a little whole nutmeg over the roast)
pinch of sea salt
pinch of pepper
Place pot roast in crock pot and top with all ingredients. Cook on low for 6-8 hours. This can also be placed in a roasting pan and cooked in the oven at 275 F for 4-5 hours or until internal temperature reaches 170 F. The slower it is cooked, the more tender it will be.