Total 10 Chocolate****Covered Almond Smoothie

By Unblond1

6/2/15-This is really good. The dates don't fully chop, however, so try running it through two smoothie cycles. (Makes no difference, you still have to use a spoon)

Ingredients

• 1 tbsp almond butter
• 2 tbsp protein powder
• 1 tsp unsweetened cocoa powder
• 1 tbsp flaxseed oil
• 1/2 banana
• 1 cup unsweetened vanilla almond milk
• 2 dates
• 1/2 cup ice

Preparation

Step 1

Blend ingredients and enjoy!

NUTRITION (With dates):

Calories 540.0
Total Fat 25.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 177.6 mg
Potassium 722.7 mg
Total Carbohydrate 58.4 g
Dietary Fiber 9.1 g
Sugars 42.2 g
Protein 29.4 g

NUTRITION (Without dates):

Calories 407.1
Total Fat 25.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 167.2 mg
Potassium 388.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.1 g
Sugars 10.3 g
Protein 28.5 g