Chicken Broccoli Stir Fry Recipe

4

Ingredients

8 ounces whole wheat linguine or spaghetti
3/4 cup low-sodium chicken broth
3 tablespoon soy sauce
1 teaspoon rice wine vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
2 tablespoons expeller-pressed canola oil, divided
1 pound boneless chicken tenderloins, thawed and cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips

Preparation

Step 1

1. Cook pasta according to package instructions, drain and keep warm.
2. Meanwhile, combine broth, soy, vinegar, pepper and cornstarch in a bowl.
3. Heat a wok or heavy skillet over high heat. When very hot, add 1 tablespoon oil. Add chicken and stir-fry until lightly browned, about 2 minutes. Remove from wok and set aside. Add remaining oil, garlic and ginger; stir-fry 30 seconds. Add broccoli and carrot; stir-fry 2 minutes. Add soy mixture and chicken, stir well, and cover. Lower heat to medium and simmer until vegetables are tender, about 3 minutes. Toss with pasta and serve.