Dinner Meat Loaf Muffins

By irvingd

Ingredients

• 1 tsp olive oil
• 1 cup finely chopped onion
• 1/2 cup finely chopped carrot
• 1 tsp dried oregano
• 2 garlic cloves minced
• 1/2 cup ketchup
• 1 1/2 lbs ground beef
• 1 cup crushed saltine crackers(about 20)
• 2 Tbsp prepared mustard
• 1 tsp Worcestershire sauce
• 1/4 tsp freshly ground pepper
• 2 large eggs
• Cooking spray

Preparation

Step 1

Preheat oven to350
Heat the olive oil in a large non-stick skillet over med heat. Add chopped onion, dried oregano, carrots and minced garlic. Saute for 2 min

Combine onion mixture, 1/2 cup ketchup and the remaining ingredients except cooking spray in a large bowl

Spray the 12 muffin tins and spoon the meat mixture in. Top with 1/2 ketchup or tomatoe sauce.

Bake at 350 for 25 in or until a thermometer registers 160. Let stand 5 Min