Ingredients
- 1 lb lump crabmeat
- 2/3 cup panko breadcrumbs
- 3/4 cup chopped or minced red onion
- 1/4 cup fresh minced cilantro
- 2 tbsp reduced calorie mayo
- 2 large eggs, lightly beaten
- 1 tsp ground cumin or more to taste
- 1/2 tsp kosher salt
- 1/8 tsp cayenne pepper, or more to taste
- Cooking spray
- 6 light English muffins, toasted
- 6 tbsp guacamole
- 6 large romaine lettuce leaves
- 6 slices fresh tomato
Details
Preparation time 20mins
Cooking time 40mins
Preparation
Step 1
Preheat oven to 400. Line a baking sheet with parchment paper.
In a medium bowl, combine crabmeat, panko, onion, cilatnro, mayo, eggs, cumin, salt and cayenne. Scoot a heaping 1/2 cup crab mixture onto a flat surface and shape into a 3/4 inch thick patty; repeat with remaining ingredients. Coat tops of burgers with cooking spray and place on prepared pan, sprayed side down; coat other side of burgers with cooking spray.
Bake until bottoms are browned, about 10 minutes; carefully flip and cook until browned on other side, about 10 more minutes. Sever each burger on an English muffin, topped with 1 tbsp guacamole, lettuce and tomato.
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