cups Vanilla soy milk or skim milk
cup of ½ and ½ or Vanilla creamer or Hazelnut creamer
oz of Nestle Hot Cocoa
scoop of MILA [ Optional but it adds tons of nutrition ] order at http://claudiagarcia.lifemax.net
cups of Ice
You can add a hand full of carrots and cabbage remember as long as you can hide it you will not be able to taste it Blend on high until smooth !