The Whey-Too-Good Smoothie

By Jill-4

Ingredients

• 3 ⁄4 cup part-skim ricotta cheese
• 3 ⁄4 cup 1% chocolate milk
• 1 ⁄4 cup chopped pecans
• 1 ⁄2 banana
• 2 tablespoons low-fat vanilla yogurt
• 2 teaspoons ground flaxseed
• 2 teaspoons chocolate whey-protein powder
• 6 ice cubes

Preparation

Step 1

Blend