Chicken and Pepper Scramble

By Tonya_Speed

NUTRITION per serving: 347 Calories; 21g Fat; 31g Protein; 8g Carbohydrate; 2g Dietary Fiber; 460mg Cholesterol; 477mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Vegetable; 2 Fat. Points: 8

Ingredients

• 2 tablespoons vegetable oil
• 1 cup diced bell green pepper
• 1 cup diced onion
• 2 cloves garlic, pressed
• 8 eggs
• 1 cup shredded low fat Cheddar cheese
• 1 cup chopped chicken
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin
• 1/4 teaspoon oregano
• 1/4 teaspoon chili powder
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt

Preparation

Step 1

Heat the oil in a large skillet over medium heat; sauté bell pepper, onion and garlic until onion is translucent. Meanwhile, in a bowl, combine remaining ingredients; blend well. Slowly add egg mixture to vegetables in skillet and stir to scramble.

SERVING SUGGESTION: A big spinach salad (add sliced red onion, red apple and walnuts).