Limas and Lamb

By Tonya_Speed

NUTRITION per serving: 708 Calories; 21g Fat; 67g Protein; 58g Carbohydrate; 16g Dietary Fiber; 170mg
Cholesterol; 473mg Sodium. Exchanges: 3 Grain (Starch); 8 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates. Points: 15

Ingredients

• 1 (16-oz.) bag dried lima beans, rinsed and soaked
• 1 1/2 cups chopped onions
• 2 cloves garlic, pressed
• 1 (14.5-oz.) can diced tomatoes
• 1 cup white wine (or use white grape juice with a
• splash of vinegar)
• 2 cups water
• 1 teaspoon Greek seasoning
• 2 teaspoons prepared mustard
• 2 lemons, juiced and 1 zested
• 1 tablespoon olive oil
• 3 pounds lamb stew meat (or use beef stew meat)
• 1 cup crumbled Feta cheese

Preparation

Step 1

Combine first 9 ingredients in slow cooker (beans through lemons); blend well. In a skillet over medium-high heat, brown meat in the oil. Don't worry about cooking it through, just get it brown on all sides; place in slow cooker. Cover and cook on Low for 7 to 8 hours, or until meat is tender. Serve stew in bowls garnished with crumbled Feta cheese.

SERVING SUGGESTION: Serve brown rice and steamed kale on the side.