Crispy Crunchy Roasted Chickpeas

• Assume about ½ cup per person. Make as many roasted chickpeas as you want!
• As always, use your own taste buds to determine how you want to season your Crispy Crunchy Roasted Chickpeas.
• Roast your Crispy Crunchy Roasted Chickpeas in a big batch so they are ready to grab and go.
• You can use regular olive oil or flavored.

Crispy Crunchy Roasted Chickpeas

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  • Prep Time


  • Total Time


  • Servings



  • 3

    cups cooked organic chickpeas (also called garbanzo beans)
• Olive oil to lightly coat chickpeas
• Any seasonings you want. Consider: black pepper, rosemary, smoked paprika, oregano, curry powder, chili powder, Chinese 5 spice, herbs de Provence, cinnamon, nutmeg, cardamom, ground ginger, ground mustard, allspice, cayenne, hot sauce, maple syrup, honey, agave nectar, etc…..anything goes!


Preheat oven to 400˚F. Toss chickpeas with spices and a small amount of oil. Put chickpeas on a baking sheet in a single layer. Bake for about 40 minutes, tossing chickpeas every 10 minutes. Let chickpeas cool completely before serving. They get crunchy after they have a chance to cool. Store in an airtight container at room temperature. Enjoy your healthy, high energy snack!


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