Mmm-mmm Minestrone

PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- PointsPlus® value 2*

Mmm-mmm Minestrone

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Two

    14-oz. cans (3½ cups) fat-free vegetable broth

  • Two

    14.5-oz. cans diced tomatoes, drained

  • One

    15-oz. can cannellini (white kidney) beans, drained and rinsed

  • One

    10-oz. package frozen spinach, mostly thawed

  • 1

    cup frozen cut green beans

  • 1

    cup frozen peas and carrots

  • 1

    cup uncooked whole-wheat-blend rotini or penne pasta

  • 1

    tbsp. dried minced onion

  • 2

    tsp. chopped garlic

  • 1

    tsp. Italian seasoning

  • 1

    bay leaf

  • Salt and black pepper, to taste

Directions

Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil. Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve! MAKES 10 SERVINGS


Nutrition

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