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Mmm-mmm Minestrone

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PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- PointsPlus® value 2*

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Mmm-mmm Minestrone 0 Picture

Ingredients

  • Two 14-oz. cans (3 1/2 cups) fat-free vegetable broth
  • Two 14.5-oz. cans diced tomatoes, drained
  • One 15-oz. can cannellini (white kidney) beans, drained and rinsed
  • One 10-oz. package frozen spinach, mostly thawed
  • 1 cup frozen cut green beans
  • 1 cup frozen peas and carrots
  • 1 cup uncooked whole-wheat-blend rotini or penne pasta
  • 1 tbsp. dried minced onion
  • 2 tsp. chopped garlic
  • 1 tsp. Italian seasoning
  • 1 bay leaf
  • Salt and black pepper, to taste

Details

Preparation

Step 1

Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil.

Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve!

MAKES 10 SERVINGS

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