- 2
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Ingredients
- 1 cup 1% milk
- 3/4 cup water
- Pinch of salt
- 1 cup quick oats
- 1 very ripe banana, mashed
- 1 Tbsp. maple syrup
- 1 Tbsp. chopped walnuts
Preparation
Step 1
Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.
Per serving: 306 Calories; 11 g Protein