Healthy Fried Rice Recipe

Healthy Fried Rice Recipe
Healthy Fried Rice Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

Ingredients

  • 1 1/2

    cup(s) water

  • 1

    cup(s) broth, chicken, fat skimmed from top

  • 1 1/3

    cup(s) rice, long grain, uncooked

  • 2

    teaspoon oil, vegetable

  • 2

    tablespoon onion(s), finely chopped

  • 1

    cup(s) celery, finely chopped

  • 2

    tablespoon pepper(s), green, bell, finely chopped

  • 1/2

    cup(s) nuts, pecans

  • 1/4

    teaspoon sage

  • 1/2

    cup(s) water chestnuts, canned, sliced

Directions

1. Bring water and stock to boil in medium-size saucepan. 2. Add rice and stir. Cover and simmer for 20 minutes. 3. Remove pan from heat. Let stand, covered, for five minutes or until all liquid is absorbed. Reserve. 4. Heat oil in large nonstick skillet. 5. Sauté onion and celery over moderate heat for three minutes. Stir in remaining ingredients, including reserved cooked rice. Fluff with fork before serving. Nutritional Info (Per serving): Calories: 139, Saturated Fat: 0.5g, Sodium: 86mg, Dietary Fiber: 1g, Total Fat: 5g, Carbs: 21g, Cholesterol: 0mg, Protein: 3g Carb Choices: 1.5

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