Seafood Paella

By Tonya_Speed

NUTRITION per serving: 419 Calories; 3g Fat; 44g Protein; 52g Carbohydrate; 5g Dietary Fiber; 129mg
Cholesterol; 537mg Sodium. Exchanges: 3 Grain (Starch); 5 Lean Meat; 1 Vegetable; 0 Fat. Points: 8

Ingredients

• 1 1/2 cups brown rice
• 3 cups low sodium chicken broth
• 1 large onion, diced
• 1 (14.5-oz.) can diced tomatoes, un-drained
• Pinch of saffron (or use 1/2 teaspoon turmeric)
• 1/3 teaspoon cayenne pepper
• Salt and pepper to taste
• 3/4 pound tilapia fillets, cut into 1- to 2-inch pieces
• 3/4 pound fresh or frozen scallops
• 3/4 pound shrimp, shelled and deveined
• 12 ounces frozen green peas, thawed and drained

Preparation

Step 1

Place rice, broth, onion, tomato and seasonings in slow cooker. Stir to blend
ingredients. Cook on low heat setting for about 6 hours. About 1 hour before you are ready to serve, add seafood
and green peas. Cover and cook on high heat setting for 1 hour.

SERVING SUGGESTION: Steamed cauliflower and broccoli and a green salad.