Crispy Sesame Chicken Recipe

8

Ingredients

1 1/4 cups cornflake crumbs
1/4 cup sesame seeds
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
Dash of ground red pepper
1/2 cup plain nonfat yogurt
2 Tablespoons honey
8 (6 ounce) skinned chicken breast halves
Vegetable cooking spray
2 Tablespoons reduced-calorie margarine, melted
Thyme sprigs (optional)

Preparation

Step 1

Combine first 6 ingredients in a large zip-top heavy-duty plastic bag; set aside.

Combine yogurt and honey in a shallow dish; stir well. Add chicken to yogurt mixture, turning to coat. Remove chicken from yogurt mixture; discard yogurt mixture. Add chicken to bag; seal bag, and shake to coat. Remove chicken from bag; place the chicken on a baking sheet coated with cooking spray, and drizzle melted margarine over chicken. Bake at 400 degrees for 45 minutes or until done. Garnish with thyme sprigs, if desired.

Yield: 8 servings From: Cooking Light