Zen Edamame Pilaf

By á-61574

Ingredients

• 2/3 cup wheat berries
• 1/2 cup regular barley
• 1/2 cup uncooked wild rice
• 2 14 1/2 ounce cans reduced-sodium vegetable broth or chicken broth
• 2 cups frozen shelled sweet soybeans (edamame) or baby lima beans
• 3/4 cup chopped red sweet pepper (1 medium)
• 1/2 cup finely chopped onion (1 medium)
• 1 tablespoon butter
• 4 cloves garlic, minced
• 3/4 teaspoon dried sage, crushed
• 1/4 teaspoon coarse ground black pepper

Details

Servings 12
Preparation time 20mins
Cooking time 20mins
Adapted from bhg.com

Preparation

Step 1

Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker combine wheat berries, barley, wild rice, broth, soybeans, sweet pepper, onion, butter, garlic, sage, and black pepper.

Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving. Makes 12 servings.