Adapted from facebook.com
c cheddar cheese, grated
c panko (found in the bread crumb aisle, healthier option)
t cayenne pepper (more of less to taste)
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.