Creamy Salmon Chowder

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch of scallions, thinly sliced
  • 1 celery stalk, chopped
  • 3 large garlic cloves, diced
  • 1/2 tsp. dried thyme
  • 1/8 tsp. crushed red pepper flakes
  • salt and pepper
  • 1/2 tsp garlic salt
  • 3 tablespoons flour
  • 1 quart non fat milk
  • 1 lb red potatoes, chopped
  • 3/4 lb skinless salmon fillet, chopped
  • 1 sm. bag frozen corn, thawed
  • fresh dill, chopped for serving

Preparation

Step 1

Heat oil in large pot. Add scallions, celery, garlic, thyme, red pepper, garlic salt?, 1/2 tsp. salt and 1/2tsp pepper. Cook and stir until the celery starts to soften. Sprinkle with flour and continue stirring.

Stir in the milk and 1 cup of water. Add the potatoes and simmer until they are tender.

Add the salmon and corn and return to a simmer. Cook until salmon is cooked and serve with dill.