Old Fashioned Meat Loaf

By hmorris31

Gluten-free Made Simple
230 Calories
7g Fat
18g Carbohydrates
0g Fiber
25g Protein

Ingredients

• 2/3 Cup corn chex
• 1 1/2 Pounds ground beef
• 1 Cup cooked white or brown rice
• 2 Eggs
• 3 Tbsps gluten-free ketchup such as Heinz
• 1 TSp dried parsley
• 1 Tsp finely chopped onion
• 1/2 Tsp salt
• 1/4 Tsp pepper
• 1/3 Cup gluten-free ketchup such as Heinz Tomato Ketchup
• 2 Tbsp packed brown sugar

Preparation

Step 1

1. Place the corn chex in a plastic bag. Use a rolling pin to crush the cereal. Set aside.

2. In a large bowl combine ground beef, rice, eggs, 3 tbsp ketchup, parsley, onion, salt and pepper. Add the crushed cereal. Mix well.

3. Shape the meat mixture into 2 small loaves. Place on a baking sheet.

4. In a small bowl mix 1/3 cup ketchup and brown sugar. Spoon half of the mixture over each loaf. Bake for 45 minutes.