Old Fashioned Meat Loaf

Gluten-free Made Simple 230 Calories 7g Fat 18g Carbohydrates 0g Fiber 25g Protein
Old Fashioned Meat Loaf
Old Fashioned Meat Loaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2/3

    Cup corn chex

  • 1 1/2

    Pounds ground beef

  • 1

    Cup cooked white or brown rice

  • 2

    Eggs

  • 3

    Tbsps gluten-free ketchup such as Heinz

  • 1

    TSp dried parsley

  • 1

    Tsp finely chopped onion

  • 1/2

    Tsp salt

  • 1/4

    Tsp pepper

  • 1/3

    Cup gluten-free ketchup such as Heinz Tomato Ketchup

  • 2

    Tbsp packed brown sugar

Directions

1. Place the corn chex in a plastic bag. Use a rolling pin to crush the cereal. Set aside. 2. In a large bowl combine ground beef, rice, eggs, 3 tbsp ketchup, parsley, onion, salt and pepper. Add the crushed cereal. Mix well. 3. Shape the meat mixture into 2 small loaves. Place on a baking sheet. 4. In a small bowl mix 1/3 cup ketchup and brown sugar. Spoon half of the mixture over each loaf. Bake for 45 minutes.

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