Turkey Gorgonzola Burgers

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Makes 6 servings . Per serving: 293 cal, 11 g fat (4 g sat), 27 g carbs, 4 g fiber, 545 mg sodium, 26 g protein

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Ingredients

  • 1 lb lean ground turkey
  • 3 oz Gorgonzola cheese, chopped
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 2 cloves garlic, minced
  • 2 tsp cumin powder
  • 2 tsp vegetable oil
  • 6 100% whole-grain buns
  • 6 Tbsp barbecue sauce
  • Shredded cabbage (optional)

Preparation

Step 1

1. Preheat grill to medium. Combine first five ingredients and salt and pepper to taste in a bowl. Lightly mix together and form into 6 patties. Brush them with oil.

2. Grill burgers for 4 to 5 minutes per side or until internal temp is 165°F. Toast buns for 2 minutes. Serve burgers on buns; garnish with barbecue sauce and cabbage, if desired.

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