Dr. La Puma's Honeyed Chinese Chicken Breasts

By prairiemama

This delicious chicken dinner from Dr. La Puma is a super stress-fighter! Why? Chicken contains compounds that decrease anxiety, and the main ingredient in oyster sauce, bonito broth, improves blood flow, decreases fatigue and improves mood. This recipe only takes minutes to prepare and is only 143 calories per serving

Ingredients

• 3 tbsp oyster sauce
• 2 tsp peeled ginger, minced
• 1 tsp chili garlic sauce
• 4 boneless, skinless chicken breast halves
• 1 tbsp dark honey
• 1 tbsp reduced sodium soy sauce

Preparation

Step 1

Prepare a charcoal or gas grill or preheat your oven's broiler.



Combine the oyster sauce, ginger, and chili garlic sauce; mix well.



Transfer 1 tablespoon of the mixture to a small bowl, set aside.



Spread the remaining mixture over both sides of the chicken; let stand 5 to 10 minutes.



Grill or broil the chicken for 4 to 5 minutes per side or until the chicken is cooked through.



Add honey and soy sauce to the reserved oyster sauce mixture. Serve as a dipping sauce for the chicken