Chicken Nuggets - Gluten Free

By hmorris31

Gluten-Free Made Simple

423 Calories
11g Fat
53g Carbohydrates
3g Fiber
27g Protein

Ingredients

• 2 Skinless, boneless chicken breasts
• 1 Cup brown rice flour
• 1 Cup potato flour
• 3 Tbsp tapioca flour
• 1 Tsp salt
• 2 Eggs
• 1/2 Cup whole milk
• 1/4 Cup canola oil

Preparation

Step 1

1. Wash chicken and remove any remaining skin or bone. Cut chicken into 1-inch pieces and set aside.

2. In a 1-gallon zipper style plastic bag mix the rice flour, potato flour, and tapioca flour. Set aside.

3. In a small bowl beat eggs. Stir in milk and set aside. In a medium skillet heat oil over medium heat.

4. Dip chicken, a few pieces at a time, in the egg mixture. Take the chicken out of the egg mixture; place inside the bag with the flour mixture. Seal bag and shake well so flour mixture thoroughly coats the chicken with the egg mixture and flour mixture.

5. Fry the chicken, a few pieces at a time, in the hot oil about 6 minutes or until golden brown and thoroughly cooked, turning once.