Chicken Rocket Pockets

By Tonya_Speed

Nutrition per serving: 307 Calories; 14g Fat; 26g Protein; 19g Carbohydrate; 3g Dietary Fiber; 61mg Cholesterol; 298mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 7

Ingredients

• 2 tablespoons low fat plain yogurt
• 2 tablespoons low fat Ranch salad dressing
• 3/4 cup chopped cooked chicken OR turkey breast meat
• 1/4 cup chopped broccoli
• 2 tablespoons shredded carrot
• 2 tablespoons chopped pecans OR walnuts (optional)
• 1 (6- to 7-inch) whole wheat pita bread round, halved crosswise

Preparation

Step 1

In a small bowl, combine yogurt and Ranch salad dressing.
In a medium bowl, combine chicken, broccoli, carrot, and (if desired) nuts. Pour yogurt/Ranch dressing over chicken mixture and toss to coat; spoon into pita halves. Wrap tightly in plastic wrap and chill for up to 24 hours.