Sautéed Halibut with Lemon-Pesto Butter

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Calories: 274; Fat: 14g; Protein: 34.6g; Carbs: 0.6g; Fiber: 0.2g; Cholesterol: 76mg; Iron: 1.5mg; Sodium: 330mg; Calcium: 90mg

* Serving size: 1 fillet and about 1 tablespoon butter mixture

* NOTE: Make extra lemon-herb butter. It's delicious tossed with steamed green beans or hot cooked rice or pasta!

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  • 4

Ingredients

  • 3 tablespoons butter, softened
  • 1 tablespoon refrigerated pesto
  • 1 1/2 teaspoons finely chopped fresh basil
  • 1 teaspoon finely chopped shallots
  • 1/2 teaspoon grated lemon rind
  • 4 (6-ounce) skinless halibut fillets
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

Step 1

1. Combine first 5 ingredients in a small bowl, stirring until well blended.

2. Heat a large nonstick skillet over medium-high heat. Sprinkle fillets evenly on both sides with salt and pepper. Coat pan with cooking spray. Add fillets to pan; sauté 5 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Serve fish with butter mixture.

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