Canadian Bacon Wafflewich

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Nutrition per serving: 533 Calories; 24g Fat; 29g Protein; 49g Carbohydrate; 2g Dietary Fiber; 96mg Cholesterol; 1273mg Sodium. Exchanges: 2 Grain (Starch); 3 1/2 Lean Meat; 3 Fat; 1 1/2 Other Carbohydrates. Points: 12

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  • 2

Ingredients

  • 4 frozen waffles (I like Van’s)
  • 3 tablespoons pure maple syrup
  • 6 slices Canadian bacon
  • 4 slices Swiss cheese

Preparation

Step 1

Toast waffles according to package directions. Drizzle 2 waffles with 1 1/2 tablespoons of maple syrup; top each with 3 slices of bacon and 2 slices of cheese, then remaining waffles; warm under oven broiler until cheese melts, OR serve cold if desired. If child has access to a microwave, sandwich can be warmed for 15 seconds.
Serve with 1 Granny Smith apple and a low fat vanilla yogurt.

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