4-Square Ham Sandwiches
By Tonya_Speed
Nutrition per serving: 354 Calories; 6g Fat; 34g Protein; 45g Carbohydrate; 16g Dietary Fiber; 53mg Cholesterol; 1584mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 4 Vegetable; 1 Fat. Points: 7
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Ingredients
- 2 slices white bread
- 2 tablespoons low fat cream cheese
- 6 slices lean deli ham
- 2 Romaine lettuce leaves
- 2 slices whole wheat bread
Preparation
Step 1
Spread 1 tablespoon of cream cheese on each slice of white bread; top with 2 slices of ham and 1 lettuce leaf, then the whole wheat bread. Cut each sandwich in half both vertically and horizontally so that you end up with 4 sections. Flip the right upper and left lower segments over so that two segments of ‘white’ bread and two segments of ‘wheat’ bread are facing up on each sandwich.
Serve with hummus and baby carrots.