Ham, Cheese & Veggie Frittatas (Individual Serving)

By emp1438

*Note: this is 2 points on Weight Watchers

Ingredients

• 1 lb. frozen hash brown potatoes -thawed
• 4 eggs, beaten
• 1 Tbl. fat-free milk
• 2 oz. cooked lean ham, finely chopped
• 1/8 cup chopped green peppers
• 1/8 cup chopped onions
• 1/2 cup shredded low-fat cheese
• salt & pepper to taste
• *Note: this is 2 points on Weight Watchers
• Preheat oven to 350.
• 1 . Coat 8 muffin tins with cooking spray. Divide potatoes evenly between tins, place in oven and cook 10 minutes.
• 2 . Meanwhile, mix together all other ingredients.
• 3 . Remove potatoes from oven after 10 minutes and carefully press potatoes into tins to resemble mini pie crust.
• Potatoes should cover the bottomand side of each tin.
• 4 . Pour about 1/4 cup egg mixture into the center of each muffin tin.
• 5 . Return muffin tin to oven and cook until egg mixuture is set, about 15 minutes. Remove from oven, let sit for 5 minutes before serving.

Preparation

Step 1

Preheat oven to 350.

1. Coat 8 muffin tins with cooking spray. Divide potatoes evenly between tins, place in oven and cook 10 minutes.

2. Meanwhile, mix together all other ingredients.

3. Remove potatoes from oven after 10 minutes and carefully press potatoes into tins to resemble mini pie crust.
Potatoes should cover the bottomand side of each tin.

4. Pour about 1/4 cup egg mixture into the center of each muffin tin.

5. Return muffin tin to oven and cook until egg mixuture is set, about 15 minutes. Remove from oven, let sit for 5 minutes before serving