Protein bowl

By Joelene

Ingredients

• 1 cup black beans, drained or 1 cup cooked lentils
• 1 cup cooked quinoa
• 1 cup chopped roasted broccoli
• 1/2 cup cherry or grape toms, sliced
• salsa, to taste
• s/p, to taste
• 1 TBS chopped fresh parsley
• optional sour cream

Preparation

Step 1

Roast veges by tossing with 3 teas of olive oil (2 for broc and 1 for tom), s/p. preheat oven to 400, roast broc for 15-20 mins and then add tom for another 10.