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Pear Bran Muffins

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Phase 2 / Per serving: 130 calories, 5 g fat, 0.5 g saturated fat,
5 g protein, 20 g carbohydrate, 5 g dietary fiber, 200 mg sodium

Rate this recipe 4.6/5 (8 Votes)

Ingredients

  • 1 1/2 cups whole-grain pastry flour
  • 1 cup wheat bran
  • 2 tablespoons granular sugar substitute
  • 1 1/4 teaspoons ground cinnamon
  • 1 1/4 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cups 1 percent or fat-free buttermilk
  • 2 large eggs, lightly beaten
  • 3 tablespoons canola oil
  • 1 Bosc pear, cored and cut into 1/4-inch dice
  • 1 1/2 teaspoons vanilla extract

Details

Servings 12
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

Heat oven to 350°F. Line a muffin tin with paper liners or lightly coat
with cooking spray.
Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt
in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla
in another mixing bowl.
Make a well in the center of the dry ingredients. Add wet ingredients
to dry ingredients and mix just to combine; do not overmix. Divide
batter evenly into muffin cups. Bake For 20 minutes. Cool and serve.

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