Potato Salmon Soup

By Tonya_Speed

NUTRITION per serving: 137 Calories; 6g Fat; 17g Protein; 11g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 418mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Non-Fat Milk. Points: 3

Ingredients

• 1 (7.5-oz.) can salmon, drained and flaked
• 2 (14.5-oz.) ounce cans low sodium chicken broth
• 1 1/2 cups skim milk
• 3 cups chopped onion
• 3/4 cup chopped green bell pepper
• 1 tablespoon olive oil
• 1 teaspoon dried dill
• Salt and pepper, to taste
• 1 cup mashed potatoes

Preparation

Step 1

DO-AHEAD TIP: Prepare mashed potatoes.

Heat the olive oil in a Dutch oven or large soup pot over medium-high heat; add onion and bell pepper and sauté till wilted. Add remaining ingredients and heat till bubbling and slightly thickened. Serve immediately.