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Favorite Barbecue Chicken


serves 2 and would also be great on pork chops or ribs

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  • 1 1/2 tablespoons olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 5 tablespoons ketchup
  • 3 tablespoons honey
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • salt and pepper to taste
  • 2 skinless boneless chicken breast halves



Step 1

Preheat grill for medium high heat
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt and pepper. Cook for a few min. to thicken sauce.
Remove from heat, and allow to cool
Lightly oil the grill grate, Dip chicken in sauce and turn to coat. Cook on grill for 10- 15 min. turning once. Move chicken to the skillet with sauce Simmer over medium heat for about 5 min. each side

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