2009 Makeover Favorite Corn Bake

By boandozzy

1 serving equals 211 calories, 7 g fat (4 g saturated fat), 34 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.

Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Makeover Favorite Corn Bake in Healthy Cooking August/September 2008, p11

Ingredients

• 1 cup all-purpose flour
• 1 cup cornmeal
• 3 tablespoons sugar
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1 egg
• 1 cup (8 ounces) light sour cream
• 1/4 cup unsweetened applesauce
• 1/4 cup butter, melted
• 1 can (15-1/4 ounces) whole kernel corn, undrained
• 1 can (14-3/4 ounces) cream-style corn

Preparation

Step 1

In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers. Yield: 12 servings.